According to the Centers for Disease Control and Prevention (CDC), fear and anxiety has caused stress levels to rise when dealing with heavy issues like COVID-19 and civil unrest.

Holistic practitioner and certified nutritionist, Dr. Joseph “Dr. Joe” Williams, recently graduated 427 students who collectively lost 8,402 pounds as a participant in his virtual 40 Day Turn Up challenge. The groundbreaking 40 Day Turn Up is a FREE 40-day mind, body, and soul program built through social media to help people be the best versions of themselves.

A participant of the program, Pastor Kent Jelks, recounts his 40-day transformation as “life changing” after recently testing positive for COVID-19.

“I felt like a walking disease and my doctor said that had I not lost the 40 pounds, we would not have the same conversation,” says Jelks.

His recently released book entitled, “The Journey: Principles of Total Life Transformation” helps people that are trying to achieve transformative action.

“The Journey” is a FREE transformation process that addresses issues of the mind, body, and spirit in order to enhance a healthier daily life. “I had unhealthy relationships with food. I was addicted to food, and didn’t realize it,” says Dr. Williams.

However, Dr. Joe is intentional about setting the proper parameters on what it requires to make a true lifestyle change: a change in the mind, body, and spirit. When he learned how to “emotionally detoxify” as well as “spiritually recalibrate,” it resulted in his weight loss.

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